EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Lamb Rib

Lamb Rib

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat.

Per 100 g

342

kcal · 1431 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

15.3 g

Fat

30.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

58 mg

Saturated fat

13.4 g

Cholesterol

74 mg

Potassium

201 mg

Micronutrients

Amounts per 100 g · USDA FDC 174377

macro

Energy 342 kcal
Energy 1431 kJ
Protein 15.32 g
Total fat 30.71 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 13.43 g
Linoleic acid (18:2) 12.60 g
Linolenic acid (18:3) 2.42 g
Cholesterol 74 mg
Water 53.68 g

mineral

Sodium 58 mg
Potassium 201 mg
Calcium 14 mg
Iron 1.43 mg
Magnesium 19 mg
Zinc 2.87 mg
Phosphorus 143 mg
Copper 0.09 mg
Selenium 17.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.06 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 2.14 µg
Pantothenic acid 0.62 mg

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