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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Leg Chop/steak

Lamb New Zealand, Imported, Leg Chop/steak

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw.

Per 100 g

126

kcal · 528 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.1 g

Fat

4.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

1.5 g

Cholesterol

66 mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 172515

macro

Energy 126 kcal
Energy 528 kJ
Protein 21.10 g
Total fat 4.64 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.51 g
Linoleic acid (18:2) 1.37 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.17 g
Cholesterol 66 mg
Water 74.35 g

mineral

Sodium 64 mg
Potassium 350 mg
Calcium 11 mg
Iron 1.64 mg
Magnesium 24 mg
Zinc 3.16 mg
Phosphorus 198 mg
Copper 0.12 mg
Selenium 3.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.24 mg
Vitamin B6 0.14 mg
Vitamin B12 1.64 µg
Pantothenic acid 0.55 mg

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