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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Flap

Lamb New Zealand, Imported, Flap

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw.

Per 100 g

337

kcal · 1410 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

16.2 g

Fat

30.1 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

12.7 g

Cholesterol

64 mg

Potassium

240 mg

Micronutrients

Amounts per 100 g · USDA FDC 172631

macro

Energy 337 kcal
Energy 1410 kJ
Protein 16.17 g
Total fat 30.14 g
Carbohydrate 0.27 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 12.70 g
Linoleic acid (18:2) 8.39 g
Linolenic acid (18:3) 1.01 g
Trans fat 1.48 g
Cholesterol 64 mg
Water 54.39 g

mineral

Sodium 69 mg
Potassium 240 mg
Calcium 6 mg
Iron 0.84 mg
Magnesium 15 mg
Zinc 2.35 mg
Phosphorus 129 mg
Copper 0.05 mg
Selenium 3.10 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 20 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.58 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.09 mg
Vitamin B12 1.60 µg
Pantothenic acid 0.37 mg

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