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Lamb New Zealand, Imported, Breast

Lamb New Zealand, Imported, Breast

Lamb, New Zealand, imported, breast, separable lean only, raw.

Per 100 g

149

kcal · 624 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.3 g

Fat

8.0 g

Carbs

1.0 g

Sugars

0 g

Fiber

0 g

Sodium

107 mg

Saturated fat

2.7 g

Cholesterol

65 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 172611

macro

Energy 149 kcal
Energy 624 kJ
Protein 18.31 g
Total fat 7.98 g
Carbohydrate 1.02 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.74 g
Linoleic acid (18:2) 2.13 g
Linolenic acid (18:3) 0.25 g
Trans fat 0.22 g
Cholesterol 65 mg
Water 71.69 g

mineral

Sodium 107 mg
Potassium 293 mg
Calcium 13 mg
Iron 1.15 mg
Magnesium 21 mg
Zinc 2.93 mg
Phosphorus 180 mg
Copper 0.09 mg
Selenium 4 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.31 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.95 mg
Vitamin B6 0.14 mg
Vitamin B12 1.96 µg
Pantothenic acid 0.53 mg

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