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Lamb Loin, Trimmed to 1/4" Fat

Lamb Loin, Trimmed to 1/4" Fat

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat.

Per 100 g

310

kcal · 1297 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.3 g

Fat

26.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

56 mg

Saturated fat

11.8 g

Cholesterol

74 mg

Potassium

214 mg

Micronutrients

Amounts per 100 g · USDA FDC 174319

macro

Energy 310 kcal
Energy 1297 kJ
Protein 16.32 g
Total fat 26.63 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 11.76 g
Linoleic acid (18:2) 10.94 g
Linolenic acid (18:3) 2.08 g
Cholesterol 74 mg
Water 56.55 g

mineral

Sodium 56 mg
Potassium 214 mg
Calcium 15 mg
Iron 1.61 mg
Magnesium 21 mg
Zinc 2.53 mg
Phosphorus 152 mg
Copper 0.10 mg
Selenium 18.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.18 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.47 mg
Vitamin B6 0.13 mg
Folate DFE 17 µg
Vitamin B12 2.04 µg
Pantothenic acid 0.63 mg

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