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Meat / Red meat · fresh

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Lamb Leg, Sirloin Half

Lamb Leg, Sirloin Half

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, sirloin half, separable lean only.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

5.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

64 mg

Saturated fat

1.8 g

Cholesterol

66 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 174317

macro

Energy 134 kcal
Energy 561 kJ
Protein 20.55 g
Total fat 5.08 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.82 g
Linoleic acid (18:2) 2.04 g
Linolenic acid (18:3) 0.46 g
Cholesterol 66 mg
Water 73.57 g

mineral

Sodium 64 mg
Potassium 284 mg
Calcium 7 mg
Iron 1.83 mg
Magnesium 27 mg
Zinc 3.77 mg
Phosphorus 189 mg
Copper 0.13 mg
Selenium 23.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.33 mg
Vitamin B6 0.17 mg
Folate DFE 24 µg
Vitamin B12 2.76 µg
Pantothenic acid 0.74 mg

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