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Meat / Red meat · fresh

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Lamb Leg, Shank Half

Lamb Leg, Shank Half

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, shank half, separable lean only.

Per 100 g

125

kcal · 523 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.5 g

Fat

4.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

61 mg

Saturated fat

1.5 g

Cholesterol

64 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 172486

macro

Energy 125 kcal
Energy 523 kJ
Protein 20.52 g
Total fat 4.19 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.50 g
Linoleic acid (18:2) 1.69 g
Linolenic acid (18:3) 0.38 g
Cholesterol 64 mg
Water 74.44 g

mineral

Sodium 61 mg
Potassium 290 mg
Calcium 6 mg
Iron 1.82 mg
Magnesium 27 mg
Zinc 3.89 mg
Phosphorus 195 mg
Copper 0.12 mg
Selenium 23.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.19 mg
Vitamin B6 0.17 mg
Folate DFE 23 µg
Vitamin B12 2.64 µg
Pantothenic acid 0.70 mg

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