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Meat / Red meat · fresh

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Lamb Leg, Shank Half

Lamb Leg, Shank Half

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, shank half, separable lean and fat.

Per 100 g

201

kcal · 841 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

18.6 g

Fat

13.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

57 mg

Saturated fat

5.8 g

Cholesterol

67 mg

Potassium

261 mg

Micronutrients

Amounts per 100 g · USDA FDC 174315

macro

Energy 201 kcal
Energy 841 kJ
Protein 18.58 g
Total fat 13.49 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 5.80 g
Linoleic acid (18:2) 5.53 g
Linolenic acid (18:3) 1.08 g
Cholesterol 67 mg
Water 67.17 g

mineral

Sodium 57 mg
Potassium 261 mg
Calcium 8 mg
Iron 1.71 mg
Magnesium 24 mg
Zinc 3.50 mg
Phosphorus 178 mg
Copper 0.12 mg
Selenium 21.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.22 mg
Vitamin B6 0.15 mg
Folate DFE 20 µg
Vitamin B12 2.51 µg
Pantothenic acid 0.68 mg

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