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Meat / Red meat · cooked

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Lamb Broiled, cooked

Lamb Broiled, cooked

Lamb Broiled, cooked. USDA catalog name: Lamb, ground, cooked, broiled.

Per 100 g

283

kcal · 1184 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

24.8 g

Fat

19.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

8.1 g

Cholesterol

97 mg

Potassium

339 mg

Micronutrients

Amounts per 100 g · USDA FDC 172544

macro

Energy 283 kcal
Energy 1184 kJ
Protein 24.75 g
Total fat 19.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 8.12 g
Linoleic acid (18:2) 8.32 g
Linolenic acid (18:3) 1.40 g
Cholesterol 97 mg
Water 55.09 g

mineral

Sodium 81 mg
Potassium 339 mg
Calcium 22 mg
Iron 1.79 mg
Magnesium 24 mg
Zinc 4.67 mg
Phosphorus 201 mg
Copper 0.13 mg
Selenium 27.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.14 mg
Vitamin K 5.30 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.70 mg
Vitamin B6 0.14 mg
Folate DFE 19 µg
Vitamin B12 2.61 µg
Pantothenic acid 0.66 mg
Choline 93.40 mg

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