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Lamb Cubed for Stew or Kabob (leg and shoulder), Trimmed to 1/4" Fat

Lamb Cubed for Stew or Kabob (leg and shoulder), Trimmed to 1/4" Fat

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw. USDA catalog name: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.2 g

Fat

5.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

65 mg

Saturated fat

1.9 g

Cholesterol

65 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 172508

macro

Energy 134 kcal
Energy 561 kJ
Protein 20.21 g
Total fat 5.28 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.89 g
Linoleic acid (18:2) 2.13 g
Linolenic acid (18:3) 0.48 g
Cholesterol 65 mg
Water 73.74 g

mineral

Sodium 65 mg
Potassium 284 mg
Calcium 9 mg
Iron 1.77 mg
Magnesium 26 mg
Zinc 4.15 mg
Phosphorus 189 mg
Copper 0.12 mg
Selenium 22.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.95 mg
Vitamin B6 0.16 mg
Folate DFE 23 µg
Vitamin B12 2.73 µg
Pantothenic acid 0.71 mg

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