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Meat / Red meat · fresh

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Lamb Trimmed to 1/4" Fat

Lamb Trimmed to 1/4" Fat

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.3 g

Fat

5.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

66 mg

Saturated fat

1.9 g

Cholesterol

65 mg

Potassium

280 mg

Micronutrients

Amounts per 100 g · USDA FDC 174307

macro

Energy 134 kcal
Energy 561 kJ
Protein 20.29 g
Total fat 5.25 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.88 g
Linoleic acid (18:2) 2.11 g
Linolenic acid (18:3) 0.48 g
Cholesterol 65 mg
Water 73.42 g

mineral

Sodium 66 mg
Potassium 280 mg
Calcium 10 mg
Iron 1.77 mg
Magnesium 26 mg
Zinc 4.06 mg
Phosphorus 189 mg
Copper 0.12 mg
Selenium 23.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6 mg
Vitamin B6 0.16 mg
Folate DFE 23 µg
Vitamin B12 2.62 µg
Pantothenic acid 0.70 mg

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