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Produce / Vegetables · fresh

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Jew's Ear (pepeao), raw

Jew's Ear (pepeao), raw

Jew's Ear (pepeao), raw.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherFresh

Protein

0.5 g

Fat

0.0 g

Carbs

6.8 g

Sugars

— g

Fiber

— g

Sodium

9 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

43 mg

Micronutrients

Amounts per 100 g · USDA FDC 169237

macro

Energy 25 kcal
Energy 105 kJ
Protein 0.48 g
Total fat 0.04 g
Carbohydrate 6.75 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.59 g

mineral

Sodium 9 mg
Potassium 43 mg
Calcium 16 mg
Iron 0.56 mg
Magnesium 25 mg
Zinc 0.66 mg
Phosphorus 14 mg
Copper 0.45 mg
Selenium 11.10 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.07 mg
Vitamin B6 0.09 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 1.99 mg

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