748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cured
Jamón Ibérico
Jamón ibérico used in spanish and wider European cooking.
Per 100 g
280
kcal · 1172 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat
Protein
28 g
Fat
18 g
Carbs
0.5 g
Sugars
0 g
Fiber
0 g
Sodium
1400 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Red meat
228kcal
- Protein
- 20 g
- Sugars
- 0 g
- Fiber
- 0 g
224kcal
- Protein
- 20.6 g
- Sugars
- 0 g
- Fiber
- 0 g
281kcal
- Protein
- 19 g
- Sugars
- 0 g
- Fiber
- 0 g
249kcal
- Protein
- 19.4 g
- Sugars
- 0 g
- Fiber
- 0 g
315kcal
- Protein
- 12.8 g
- Sugars
- — g
- Fiber
- 0 g