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Meat / Red meat · fresh

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Ham, Sliced, Pre-packaged, Deli Meat (96%fat Free

Ham, Sliced, Pre-packaged, Deli Meat (96%fat Free

Ham, Sliced, Pre-packaged, Deli Meat (96%fat Free. USDA catalog name: Ham, sliced, pre-packaged, deli meat (96%fat free, water added).

Per 100 g

107

kcal · 446 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

16.9 g

Fat

4.0 g

Carbs

0.7 g

Sugars

0 g

Fiber

0 g

Sodium

945 mg

Saturated fat

1.2 g

Cholesterol

41 mg

Potassium

463 mg

Micronutrients

Amounts per 100 g · USDA FDC 173863

macro

Energy 107 kcal
Energy 446 kJ
Protein 16.85 g
Total fat 4.04 g
Carbohydrate 0.70 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 1.62 g
Linolenic acid (18:3) 0.63 g
Trans fat 0.01 g
Cholesterol 41 mg
Water 74.84 g

mineral

Sodium 945 mg
Potassium 463 mg
Calcium 5 mg
Iron 0.59 mg
Magnesium 19 mg
Zinc 1.51 mg
Phosphorus 252 mg
Copper 0.05 mg
Selenium 31.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.29 mg
Vitamin K 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.70 mg
Vitamin B6 0.39 mg
Folate DFE 0 µg
Vitamin B12 0.36 µg
Pantothenic acid 0.70 mg
Choline 62.40 mg

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