EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Ham Salad Spread

Ham Salad Spread

Ham Salad Spread.

Per 100 g

216

kcal · 904 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyRed meatFresh

Protein

8.7 g

Fat

15.5 g

Carbs

10.6 g

Sugars

0 g

Fiber

0 g

Sodium

1075 mg

Saturated fat

5.0 g

Cholesterol

37 mg

Potassium

150 mg

Micronutrients

Amounts per 100 g · USDA FDC 173866

macro

Energy 216 kcal
Energy 904 kJ
Protein 8.68 g
Total fat 15.53 g
Carbohydrate 10.64 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.05 g
Linoleic acid (18:2) 7.17 g
Linolenic acid (18:3) 2.69 g
Cholesterol 37 mg
Water 62.60 g

mineral

Sodium 1075 mg
Potassium 150 mg
Calcium 8 mg
Iron 0.59 mg
Magnesium 10 mg
Zinc 1.10 mg
Phosphorus 120 mg
Copper 0.07 mg
Selenium 17.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 1.74 mg
Vitamin K 0 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.15 mg
Folate DFE 1 µg
Vitamin B12 0.76 µg
Pantothenic acid 0.31 mg
Choline 69 mg

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