EF Endless Flavour Ingredient catalog

Meat / Red meat · canned

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Ham, Chopped, canned

Ham, Chopped, canned

Ham, Chopped, canned.

Per 100 g

239

kcal · 1000 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

16.1 g

Fat

18.8 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

1280 mg

Saturated fat

6.3 g

Cholesterol

49 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 171626

macro

Energy 239 kcal
Energy 1000 kJ
Protein 16.06 g
Total fat 18.83 g
Carbohydrate 0.26 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.29 g
Linoleic acid (18:2) 9.16 g
Linolenic acid (18:3) 2.06 g
Cholesterol 49 mg
Water 60.77 g

mineral

Sodium 1280 mg
Potassium 284 mg
Calcium 7 mg
Iron 0.95 mg
Magnesium 13 mg
Zinc 1.83 mg
Phosphorus 139 mg
Copper 0.05 mg
Selenium 18.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2 mg
Vitamin D 0.60 µg
Vitamin E 0.25 mg
Vitamin K 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.20 mg
Vitamin B6 0.32 mg
Folate DFE 1 µg
Vitamin B12 0.70 µg
Pantothenic acid 0.28 mg
Choline 64.40 mg

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