EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

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Ham

Ham

Ham used in global cooking.

Per 100 g

145

kcal · 607 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

21 g

Fat

6 g

Carbs

1.5 g

Sugars

1.5 g

Fiber

0 g

Sodium

1203 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

More in Red meat