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Gourd, White-flowered (calabash), raw

Gourd, White-flowered (calabash), raw

Gourd, White-flowered (calabash), raw.

Per 100 g

14

kcal · 59 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherFresh

Protein

0.6 g

Fat

0.0 g

Carbs

3.4 g

Sugars

— g

Fiber

0.5 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

150 mg

Micronutrients

Amounts per 100 g · USDA FDC 169232

macro

Energy 14 kcal
Energy 59 kJ
Protein 0.62 g
Total fat 0.02 g
Carbohydrate 3.39 g
Dietary fiber 0.50 g
Saturated fat 0.00 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.54 g

mineral

Sodium 2 mg
Potassium 150 mg
Calcium 26 mg
Iron 0.20 mg
Magnesium 11 mg
Zinc 0.70 mg
Phosphorus 13 mg
Copper 0.03 mg
Selenium 0.20 µg
Manganese 0.07 mg

vitamin

Vitamin C 10.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.04 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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