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Produce / Vegetables · fresh

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Gourd, Dishcloth (towelgourd), raw

Gourd, Dishcloth (towelgourd), raw

Gourd, Dishcloth (towelgourd), raw.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.2 g

Fat

0.2 g

Carbs

4.3 g

Sugars

2.0 g

Fiber

1.1 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

139 mg

Micronutrients

Amounts per 100 g · USDA FDC 168414

macro

Energy 20 kcal
Energy 84 kJ
Protein 1.20 g
Total fat 0.20 g
Carbohydrate 4.35 g
Total sugars 2.02 g
Dietary fiber 1.10 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.85 g

mineral

Sodium 3 mg
Potassium 139 mg
Calcium 20 mg
Iron 0.36 mg
Magnesium 14 mg
Zinc 0.07 mg
Phosphorus 32 mg
Copper 0.04 mg
Selenium 0.20 µg
Manganese 0.09 mg

vitamin

Vitamin C 12 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.04 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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