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Produce / Vegetables · cooked

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Gourd, Dishcloth (towelgourd), Cooked, Boiled

Gourd, Dishcloth (towelgourd), Cooked, Boiled

Gourd, Dishcloth (towelgourd), Cooked, Boiled. USDA catalog name: Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt.

Per 100 g

54

kcal · 224 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

0.7 g

Fat

0.3 g

Carbs

13.8 g

Sugars

5.2 g

Fiber

2.9 g

Sodium

257 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

453 mg

Micronutrients

Amounts per 100 g · USDA FDC 168530

macro

Energy 54 kcal
Energy 224 kJ
Protein 0.66 g
Total fat 0.34 g
Carbohydrate 13.75 g
Total sugars 5.17 g
Dietary fiber 2.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.29 g

mineral

Sodium 257 mg
Potassium 453 mg
Calcium 9 mg
Iron 0.36 mg
Magnesium 20 mg
Zinc 0.17 mg
Phosphorus 31 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.22 mg

vitamin

Vitamin C 5.70 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.26 mg
Vitamin B6 0.10 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.50 mg

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