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Meat / Red meat · cooked

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Game Meat, Squirrel, Cooked, roasted

Game Meat, Squirrel, Cooked, roasted

Game Meat, Squirrel, Cooked, roasted.

Per 100 g

173

kcal · 724 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.8 g

Fat

4.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

119 mg

Saturated fat

0.5 g

Cholesterol

121 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 172524

macro

Energy 173 kcal
Energy 724 kJ
Protein 30.77 g
Total fat 4.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.54 g
Linoleic acid (18:2) 1.79 g
Linolenic acid (18:3) 1.68 g
Cholesterol 121 mg
Water 62.07 g

mineral

Sodium 119 mg
Potassium 352 mg
Calcium 3 mg
Iron 6.81 mg
Magnesium 28 mg
Zinc 1.78 mg
Phosphorus 211 mg
Copper 0.15 mg
Selenium 15.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.40 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.64 mg
Vitamin B6 0.37 mg
Folate DFE 9 µg
Vitamin B12 6.51 µg
Pantothenic acid 0.93 mg
Choline 123 mg

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