EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Game Meat, Goat, raw

Game Meat, Goat, raw

Game Meat, Goat, raw.

Per 100 g

109

kcal · 456 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

2.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

82 mg

Saturated fat

0.7 g

Cholesterol

57 mg

Potassium

385 mg

Micronutrients

Amounts per 100 g · USDA FDC 175303

macro

Energy 109 kcal
Energy 456 kJ
Protein 20.60 g
Total fat 2.31 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.71 g
Linoleic acid (18:2) 1.03 g
Linolenic acid (18:3) 0.17 g
Cholesterol 57 mg
Water 75.84 g

mineral

Sodium 82 mg
Potassium 385 mg
Calcium 13 mg
Iron 2.83 mg
Zinc 4 mg
Phosphorus 180 mg
Copper 0.26 mg
Selenium 8.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 3.75 mg
Folate DFE 5 µg
Vitamin B12 1.13 µg

More in Red meat