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Meat / Red meat · cooked

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Game Meat, Elk, Loin, Cooked

Game Meat, Elk, Loin, Cooked

Game Meat, Elk, Loin, Cooked. USDA catalog name: Game meat, elk, loin, separable lean only, cooked, broiled.

Per 100 g

167

kcal · 699 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

31 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

1.5 g

Cholesterol

75 mg

Potassium

404 mg

Micronutrients

Amounts per 100 g · USDA FDC 174427

macro

Energy 167 kcal
Energy 699 kJ
Protein 31 g
Total fat 3.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.51 g
Linoleic acid (18:2) 1.09 g
Linolenic acid (18:3) 0.18 g
Cholesterol 75 mg
Water 64.50 g

mineral

Sodium 54 mg
Potassium 404 mg
Calcium 5 mg
Iron 3.96 mg
Magnesium 28 mg
Zinc 5.10 mg
Phosphorus 256 mg
Copper 0.17 mg
Selenium 10.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.56 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 8.98 mg
Vitamin B6 0.47 mg
Folate DFE 9 µg
Vitamin B12 0.83 µg
Pantothenic acid 1.22 mg

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