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Meat / Red meat · ground

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Game Meat, Elk, Ground, raw

Game Meat, Elk, Ground, raw

Game Meat, Elk, Ground, raw.

Per 100 g

172

kcal · 722 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

21.8 g

Fat

8.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

3.5 g

Cholesterol

66 mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 174425

macro

Energy 172 kcal
Energy 722 kJ
Protein 21.76 g
Total fat 8.82 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.47 g
Linoleic acid (18:2) 2.51 g
Linolenic acid (18:3) 0.41 g
Cholesterol 66 mg
Water 68.84 g

mineral

Sodium 79 mg
Potassium 322 mg
Calcium 12 mg
Iron 2.75 mg
Magnesium 22 mg
Zinc 5.40 mg
Phosphorus 195 mg
Copper 0.15 mg
Selenium 8 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.28 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.89 mg
Vitamin B6 0.34 mg
Folate DFE 7 µg
Vitamin B12 2.13 µg
Pantothenic acid 0.96 mg

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