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Meat / Red meat · cooked

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Game Meat, Elk, Cooked, roasted

Game Meat, Elk, Cooked, roasted

Game Meat, Elk, Cooked, roasted.

Per 100 g

146

kcal · 611 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinHigh ironRed meat

Protein

30.2 g

Fat

1.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

61 mg

Saturated fat

0.7 g

Cholesterol

73 mg

Potassium

328 mg

Micronutrients

Amounts per 100 g · USDA FDC 175302

macro

Energy 146 kcal
Energy 611 kJ
Protein 30.19 g
Total fat 1.90 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.70 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.40 g
Cholesterol 73 mg
Water 66.28 g

mineral

Sodium 61 mg
Potassium 328 mg
Calcium 5 mg
Iron 3.63 mg
Magnesium 24 mg
Zinc 3.16 mg
Phosphorus 180 mg
Copper 0.14 mg
Selenium 13 µg
Manganese 0.01 mg

vitamin

Vitamin C 0 mg
Folate DFE 9 µg

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