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Game Meat, Bison, Top Round, 1" Steak

Game Meat, Bison, Top Round, 1" Steak

Game Meat, Bison, Top Round, 1" Steak. USDA catalog name: Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled.

Per 100 g

174

kcal · 726 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.2 g

Fat

5.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

41 mg

Saturated fat

2.0 g

Cholesterol

85 mg

Potassium

382 mg

Micronutrients

Amounts per 100 g · USDA FDC 172600

macro

Energy 174 kcal
Energy 726 kJ
Protein 30.18 g
Total fat 4.96 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.96 g
Linoleic acid (18:2) 1.79 g
Linolenic acid (18:3) 0.21 g
Cholesterol 85 mg
Water 65.08 g

mineral

Sodium 41 mg
Potassium 382 mg
Calcium 5 mg
Iron 3.52 mg
Magnesium 28 mg
Zinc 3.79 mg
Phosphorus 257 mg
Copper 0.21 mg
Selenium 41 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 6.47 mg
Vitamin B6 0.66 mg
Folate DFE 19 µg
Vitamin B12 1.81 µg
Pantothenic acid 1.45 mg

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