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Meat / Red meat · cooked

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Game Meat, Bison, Chuck, Shoulder Clod

Game Meat, Bison, Chuck, Shoulder Clod

Game Meat, Bison, Chuck, Shoulder Clod. USDA catalog name: Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised.

Per 100 g

193

kcal · 809 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

33.8 g

Fat

5.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

2.3 g

Cholesterol

111 mg

Potassium

316 mg

Micronutrients

Amounts per 100 g · USDA FDC 174424

macro

Energy 193 kcal
Energy 809 kJ
Protein 33.78 g
Total fat 5.43 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.32 g
Linoleic acid (18:2) 2.12 g
Linolenic acid (18:3) 0.26 g
Cholesterol 111 mg
Water 60.48 g

mineral

Sodium 57 mg
Potassium 316 mg
Calcium 7 mg
Iron 4.86 mg
Magnesium 26 mg
Zinc 8.64 mg
Phosphorus 239 mg
Copper 0.21 mg
Selenium 41.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 4.77 mg
Vitamin B6 0.46 mg
Folate DFE 21 µg
Vitamin B12 2.38 µg
Pantothenic acid 1.62 mg

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