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Produce / Vegetables · fresh

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Fiddlehead Ferns, raw

Fiddlehead Ferns, raw

Fiddlehead Ferns, raw.

Per 100 g

34

kcal · 143 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

4.5 g

Fat

0.4 g

Carbs

5.5 g

Sugars

— g

Fiber

— g

Sodium

1 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 169405

macro

Energy 34 kcal
Energy 143 kJ
Protein 4.55 g
Total fat 0.40 g
Carbohydrate 5.54 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.68 g

mineral

Sodium 1 mg
Potassium 370 mg
Calcium 32 mg
Iron 1.31 mg
Magnesium 34 mg
Zinc 0.83 mg
Phosphorus 101 mg
Copper 0.32 mg
Manganese 0.51 mg

vitamin

Vitamin A RAE 181 µg
Vitamin C 26.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.98 mg
Vitamin B12 0 µg

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