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Produce / Vegetables · cooked

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Escarole, Cooked, Boiled, Drained

Escarole, Cooked, Boiled, Drained

Escarole, Cooked, Boiled, Drained. USDA catalog name: Escarole, cooked, boiled, drained, no salt added.

Per 100 g

15

kcal · 64 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.1 g

Fat

0.2 g

Carbs

3.1 g

Sugars

0.2 g

Fiber

2.8 g

Sodium

19 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

245 mg

Micronutrients

Amounts per 100 g · USDA FDC 168413

macro

Energy 15 kcal
Energy 64 kJ
Protein 1.15 g
Total fat 0.18 g
Carbohydrate 3.07 g
Total sugars 0.23 g
Dietary fiber 2.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.08 g
Cholesterol 0 mg
Water 94.29 g

mineral

Sodium 19 mg
Potassium 245 mg
Calcium 46 mg
Iron 0.72 mg
Magnesium 13 mg
Zinc 0.69 mg
Phosphorus 22 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.39 mg

vitamin

Vitamin A RAE 94 µg
Vitamin C 3.30 mg
Vitamin D 0 µg
Vitamin E 0.40 mg
Vitamin K 212 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.02 mg
Folate DFE 78 µg
Vitamin B12 0 µg
Pantothenic acid 0.83 mg
Choline 15.40 mg

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