EF Endless Flavour Ingredient catalog

Produce / Vegetables · frozen

Edit ingredient Add ingredient
Edamame, Frozen, Unprepared

Edamame, Frozen, Unprepared

Edamame, Frozen, Unprepared.

Per 100 g

109

kcal · 458 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyPaleoLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

11.2 g

Fat

4.7 g

Carbs

7.6 g

Sugars

2.5 g

Fiber

4.8 g

Sodium

6 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

482 mg

Micronutrients

Amounts per 100 g · USDA FDC 168410

macro

Energy 109 kcal
Energy 458 kJ
Protein 11.22 g
Total fat 4.73 g
Carbohydrate 7.61 g
Total sugars 2.48 g
Dietary fiber 4.80 g
Trans fat 0 g
Water 75.17 g

mineral

Sodium 6 mg
Potassium 482 mg
Calcium 60 mg
Iron 2.11 mg
Magnesium 61 mg
Zinc 1.32 mg
Phosphorus 161 mg
Copper 0.32 mg
Manganese 1.01 mg

vitamin

Vitamin C 9.70 mg
Vitamin E 0.72 mg
Vitamin K 31.40 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.93 mg
Vitamin B6 0.14 mg
Folate DFE 303 µg
Pantothenic acid 0.54 mg
Choline 56 mg

More in Vegetables