EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Drumstick Pods, raw

Drumstick Pods, raw

Drumstick Pods, raw.

Per 100 g

37

kcal · 155 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHigh vitamin CFresh

Protein

2.1 g

Fat

0.2 g

Carbs

8.5 g

Sugars

— g

Fiber

3.2 g

Sodium

42 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

461 mg

Micronutrients

Amounts per 100 g · USDA FDC 170483

macro

Energy 37 kcal
Energy 155 kJ
Protein 2.10 g
Total fat 0.20 g
Carbohydrate 8.53 g
Dietary fiber 3.20 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.20 g

mineral

Sodium 42 mg
Potassium 461 mg
Calcium 30 mg
Iron 0.36 mg
Magnesium 45 mg
Zinc 0.45 mg
Phosphorus 50 mg
Copper 0.08 mg
Selenium 0.70 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 141 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.12 mg
Folate DFE 44 µg
Vitamin B12 0 µg
Pantothenic acid 0.79 mg

More in Vegetables