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Produce / Vegetables · cooked

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Drumstick Pods, Cooked, Boiled, Drained

Drumstick Pods, Cooked, Boiled, Drained

Drumstick Pods, Cooked, Boiled, Drained. USDA catalog name: Drumstick pods, cooked, boiled, drained, without salt.

Per 100 g

36

kcal · 151 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHigh vitamin C

Protein

2.1 g

Fat

0.2 g

Carbs

8.2 g

Sugars

— g

Fiber

4.2 g

Sodium

43 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

457 mg

Micronutrients

Amounts per 100 g · USDA FDC 170484

macro

Energy 36 kcal
Energy 151 kJ
Protein 2.09 g
Total fat 0.19 g
Carbohydrate 8.18 g
Dietary fiber 4.20 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.42 g

mineral

Sodium 43 mg
Potassium 457 mg
Calcium 20 mg
Iron 0.45 mg
Magnesium 42 mg
Zinc 0.42 mg
Phosphorus 49 mg
Copper 0.08 mg
Selenium 0.70 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 97 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.59 mg
Vitamin B6 0.11 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.70 mg

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