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Produce / Vegetables · cooked

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Dock, Cooked, Boiled, Drained

Dock, Cooked, Boiled, Drained

Dock, Cooked, Boiled, Drained. USDA catalog name: Dock, cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin C

Protein

1.8 g

Fat

0.6 g

Carbs

2.9 g

Sugars

— g

Fiber

2.6 g

Sodium

3 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

321 mg

Micronutrients

Amounts per 100 g · USDA FDC 170077

macro

Energy 20 kcal
Energy 84 kJ
Protein 1.83 g
Total fat 0.64 g
Carbohydrate 2.93 g
Dietary fiber 2.60 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.60 g

mineral

Sodium 3 mg
Potassium 321 mg
Calcium 38 mg
Iron 2.08 mg
Magnesium 89 mg
Zinc 0.17 mg
Phosphorus 52 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 174 µg
Vitamin C 26.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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