EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Dock, Cooked, Boiled, Drained

Dock, Cooked, Boiled, Drained

Dock, Cooked, Boiled, Drained. USDA catalog name: Dock, cooked, boiled, drained, with salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherHigh vitamin C

Protein

1.8 g

Fat

0.6 g

Carbs

2.9 g

Sugars

— g

Fiber

— g

Sodium

239 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

321 mg

Micronutrients

Amounts per 100 g · USDA FDC 169371

macro

Energy 20 kcal
Energy 84 kJ
Protein 1.83 g
Total fat 0.64 g
Carbohydrate 2.93 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.60 g

mineral

Sodium 239 mg
Potassium 321 mg
Calcium 38 mg
Iron 2.08 mg
Magnesium 89 mg
Zinc 0.17 mg
Phosphorus 52 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 174 µg
Vitamin C 26.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

More in Vegetables