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Produce / Vegetables · fresh

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Dandelion Greens, raw

Dandelion Greens, raw

Dandelion Greens, raw.

Per 100 g

45

kcal · 188 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh vitamin CFresh

Protein

2.7 g

Fat

0.7 g

Carbs

9.2 g

Sugars

0.7 g

Fiber

3.5 g

Sodium

76 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

397 mg

Micronutrients

Amounts per 100 g · USDA FDC 169226

macro

Energy 45 kcal
Energy 188 kJ
Protein 2.70 g
Total fat 0.70 g
Carbohydrate 9.20 g
Total sugars 0.71 g
Dietary fiber 3.50 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.31 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.60 g

mineral

Sodium 76 mg
Potassium 397 mg
Calcium 187 mg
Iron 3.10 mg
Magnesium 36 mg
Zinc 0.41 mg
Phosphorus 66 mg
Copper 0.17 mg
Selenium 0.50 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 508 µg
Vitamin C 35 mg
Vitamin D 0 µg
Vitamin E 3.44 mg
Vitamin K 778 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.81 mg
Vitamin B6 0.25 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 35.30 mg

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