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Dandelion Greens, Cooked, Boiled, Drained

Dandelion Greens, Cooked, Boiled, Drained

Dandelion Greens, Cooked, Boiled, Drained. USDA catalog name: Dandelion greens, cooked, boiled, drained, without salt.

Per 100 g

33

kcal · 138 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2 g

Fat

0.6 g

Carbs

6.4 g

Sugars

0.5 g

Fiber

2.9 g

Sodium

44 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

232 mg

Micronutrients

Amounts per 100 g · USDA FDC 169227

macro

Energy 33 kcal
Energy 138 kJ
Protein 2 g
Total fat 0.60 g
Carbohydrate 6.40 g
Total sugars 0.50 g
Dietary fiber 2.90 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.80 g

mineral

Sodium 44 mg
Potassium 232 mg
Calcium 140 mg
Iron 1.80 mg
Magnesium 24 mg
Zinc 0.28 mg
Phosphorus 42 mg
Copper 0.12 mg
Selenium 0.30 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 342 µg
Vitamin C 18 mg
Vitamin D 0 µg
Vitamin E 2.44 mg
Vitamin K 551 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.16 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 25 mg

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