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Produce / Vegetables · cooked

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Cowpeas, Young Pods with Seeds, Cooked, Boiled

Cowpeas, Young Pods with Seeds, Cooked, Boiled

Cowpeas, Young Pods with Seeds, Cooked, Boiled. USDA catalog name: Cowpeas, young pods with seeds, cooked, boiled, drained, with salt.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

2.6 g

Fat

0.3 g

Carbs

7 g

Sugars

— g

Fiber

— g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

196 mg

Micronutrients

Amounts per 100 g · USDA FDC 168528

macro

Energy 34 kcal
Energy 142 kJ
Protein 2.60 g
Total fat 0.30 g
Carbohydrate 7 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.50 g

mineral

Sodium 239 mg
Potassium 196 mg
Calcium 55 mg
Iron 0.70 mg
Magnesium 41 mg
Zinc 0.24 mg
Phosphorus 49 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 70 µg
Vitamin C 17 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.12 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg

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