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Produce / Vegetables · fresh

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Cowpeas, Leafy Tips, raw

Cowpeas, Leafy Tips, raw

Cowpeas, Leafy Tips, raw.

Per 100 g

29

kcal · 121 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

4.1 g

Fat

0.2 g

Carbs

4.8 g

Sugars

— g

Fiber

— g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

455 mg

Micronutrients

Amounts per 100 g · USDA FDC 169224

macro

Energy 29 kcal
Energy 121 kJ
Protein 4.10 g
Total fat 0.25 g
Carbohydrate 4.82 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.78 g

mineral

Sodium 7 mg
Potassium 455 mg
Calcium 63 mg
Iron 1.92 mg
Magnesium 43 mg
Zinc 0.29 mg
Phosphorus 9 mg
Copper 0.19 mg
Selenium 0.90 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 36 mg
Vitamin D 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.12 mg
Vitamin B6 0.18 mg
Folate DFE 101 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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