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Meat / Red meat · canned

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Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern). USDA catalog name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Per 100 g

83

kcal · 347 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatRed meat

Protein

2.7 g

Fat

1.6 g

Carbs

16.5 g

Sugars

— g

Fiber

3.3 g

Sodium

350 mg

Saturated fat

0.6 g

Cholesterol

7 mg

Potassium

178 mg

Micronutrients

Amounts per 100 g · USDA FDC 173761

macro

Energy 83 kcal
Energy 347 kJ
Protein 2.74 g
Total fat 1.60 g
Carbohydrate 16.53 g
Dietary fiber 3.30 g
Saturated fat 0.60 g
Linoleic acid (18:2) 0.66 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 7 mg
Water 77.59 g

mineral

Sodium 350 mg
Potassium 178 mg
Calcium 17 mg
Iron 1.42 mg
Magnesium 43 mg
Zinc 1.04 mg
Phosphorus 96 mg
Copper 0.17 mg
Selenium 2.30 µg
Manganese 0.39 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.04 mg
Folate DFE 51 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg

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