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Cowpeas (blackeyes), Immature Seeds, raw

Cowpeas (blackeyes), Immature Seeds, raw

Cowpeas (blackeyes), Immature Seeds, raw.

Per 100 g

90

kcal · 376 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.0 g

Fat

0.3 g

Carbs

18.8 g

Sugars

3 g

Fiber

5 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

431 mg

Micronutrients

Amounts per 100 g · USDA FDC 169220

macro

Energy 90 kcal
Energy 376 kJ
Protein 2.95 g
Total fat 0.35 g
Carbohydrate 18.83 g
Total sugars 3 g
Dietary fiber 5 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.20 g

mineral

Sodium 4 mg
Potassium 431 mg
Calcium 126 mg
Iron 1.10 mg
Magnesium 51 mg
Zinc 1.01 mg
Phosphorus 53 mg
Copper 0.13 mg
Selenium 2.30 µg
Manganese 0.56 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 2.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.45 mg
Vitamin B6 0.07 mg
Folate DFE 168 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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