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Produce / Vegetables · frozen

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Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared

Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared

Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared.

Per 100 g

139

kcal · 582 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

9.0 g

Fat

0.7 g

Carbs

25.1 g

Sugars

— g

Fiber

5 g

Sodium

6 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

441 mg

Micronutrients

Amounts per 100 g · USDA FDC 168403

macro

Energy 139 kcal
Energy 582 kJ
Protein 8.98 g
Total fat 0.70 g
Carbohydrate 25.13 g
Dietary fiber 5 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 64.15 g

mineral

Sodium 6 mg
Potassium 441 mg
Calcium 26 mg
Iron 2.35 mg
Magnesium 55 mg
Zinc 1.58 mg
Phosphorus 122 mg
Copper 0.20 mg
Selenium 3.60 µg
Manganese 0.88 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 4 mg
Vitamin D 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.81 mg
Vitamin B6 0.11 mg
Folate DFE 187 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg

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