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Produce / Vegetables · frozen

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Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked

Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked

Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked. USDA catalog name: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Per 100 g

131

kcal · 547 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarHalalKosherHigh fiber

Protein

8.5 g

Fat

0.7 g

Carbs

23.5 g

Sugars

4.5 g

Fiber

6.4 g

Sodium

241 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 168527

macro

Energy 131 kcal
Energy 547 kJ
Protein 8.49 g
Total fat 0.66 g
Carbohydrate 23.50 g
Total sugars 4.46 g
Dietary fiber 6.40 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.10 g

mineral

Sodium 241 mg
Potassium 375 mg
Calcium 23 mg
Iron 2.12 mg
Magnesium 50 mg
Zinc 1.42 mg
Phosphorus 122 mg
Copper 0.18 mg
Selenium 3.40 µg
Manganese 0.79 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Vitamin K 36.80 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.10 mg
Folate DFE 141 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 45.60 mg

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