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Produce / Vegetables · cooked

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Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled

Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled

Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled. USDA catalog name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Per 100 g

97

kcal · 405 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

3.2 g

Fat

0.4 g

Carbs

20.3 g

Sugars

3.2 g

Fiber

5 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

418 mg

Micronutrients

Amounts per 100 g · USDA FDC 168402

macro

Energy 97 kcal
Energy 405 kJ
Protein 3.17 g
Total fat 0.38 g
Carbohydrate 20.32 g
Total sugars 3.23 g
Dietary fiber 5 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.48 g

mineral

Sodium 4 mg
Potassium 418 mg
Calcium 128 mg
Iron 1.12 mg
Magnesium 52 mg
Zinc 1.03 mg
Phosphorus 51 mg
Copper 0.13 mg
Selenium 2.50 µg
Manganese 0.57 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 2.20 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Vitamin K 26.60 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.40 mg
Vitamin B6 0.07 mg
Folate DFE 127 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 32.90 mg

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