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Produce / Vegetables · cooked

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Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled

Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled

Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled. USDA catalog name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt.

Per 100 g

94

kcal · 395 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

3.2 g

Fat

0.4 g

Carbs

19.7 g

Sugars

3.2 g

Fiber

5 g

Sodium

240 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

418 mg

Micronutrients

Amounts per 100 g · USDA FDC 168526

macro

Energy 94 kcal
Energy 395 kJ
Protein 3.17 g
Total fat 0.38 g
Carbohydrate 19.73 g
Total sugars 3.23 g
Dietary fiber 5 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.48 g

mineral

Sodium 240 mg
Potassium 418 mg
Calcium 128 mg
Iron 1.12 mg
Magnesium 52 mg
Zinc 1.03 mg
Phosphorus 51 mg
Copper 0.13 mg
Selenium 2.50 µg
Manganese 0.57 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 2.20 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.40 mg
Vitamin B6 0.07 mg
Folate DFE 127 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 32.90 mg

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