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Produce / Vegetables · frozen

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Corn, Yellow, Whole Kernel, Frozen

Corn, Yellow, Whole Kernel, Frozen

Corn, Yellow, Whole Kernel, Frozen. USDA catalog name: Corn, yellow, whole kernel, frozen, microwaved.

Per 100 g

113

kcal · 473 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

3.6 g

Fat

1.4 g

Carbs

25.9 g

Sugars

3.4 g

Fiber

2.6 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 169217

macro

Energy 113 kcal
Energy 473 kJ
Protein 3.62 g
Total fat 1.42 g
Carbohydrate 25.87 g
Total sugars 3.36 g
Dietary fiber 2.60 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.46 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.40 g

mineral

Sodium 4 mg
Potassium 276 mg
Calcium 5 mg
Iron 0.39 mg
Magnesium 25 mg
Zinc 0.53 mg
Phosphorus 95 mg
Copper 0.05 mg
Manganese 0.13 mg

vitamin

Vitamin A RAE 12 µg
Vitamin E 0.10 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.07 mg
Vitamin B6 0.12 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg
Choline 30.30 mg

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