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Produce / Vegetables · frozen

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Corn, Sweet, Yellow, Frozen

Corn, Sweet, Yellow, Frozen

Corn, Sweet, Yellow, Frozen. USDA catalog name: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt.

Per 100 g

79

kcal · 329 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.5 g

Fat

0.7 g

Carbs

18.7 g

Sugars

3.1 g

Fiber

2.4 g

Sodium

245 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

233 mg

Micronutrients

Amounts per 100 g · USDA FDC 169348

macro

Energy 79 kcal
Energy 329 kJ
Protein 2.55 g
Total fat 0.67 g
Carbohydrate 18.71 g
Total sugars 3.07 g
Dietary fiber 2.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.03 g

mineral

Sodium 245 mg
Potassium 233 mg
Calcium 3 mg
Iron 0.47 mg
Magnesium 28 mg
Zinc 0.63 mg
Phosphorus 79 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 3.50 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.31 mg
Vitamin B6 0.10 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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