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Produce / Vegetables · frozen

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Corn, Sweet, Yellow, frozen

Corn, Sweet, Yellow, frozen

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

88

kcal · 368 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

3.0 g

Fat

0.8 g

Carbs

20.7 g

Sugars

2.5 g

Fiber

2.1 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

213 mg

Micronutrients

Amounts per 100 g · USDA FDC 168398

macro

Energy 88 kcal
Energy 368 kJ
Protein 3.02 g
Total fat 0.78 g
Carbohydrate 20.71 g
Total sugars 2.50 g
Dietary fiber 2.10 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 0.37 g
Trans fat 0 g
Cholesterol 0 mg
Water 75 g

mineral

Sodium 3 mg
Potassium 213 mg
Calcium 4 mg
Iron 0.42 mg
Magnesium 18 mg
Zinc 0.38 mg
Phosphorus 70 mg
Copper 0.04 mg
Selenium 0.70 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 6.40 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.74 mg
Vitamin B6 0.17 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg
Choline 24 mg

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