EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Corn, Sweet, White, raw

Corn, Sweet, White, raw

Corn, Sweet, White, raw.

Per 100 g

86

kcal · 358 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.2 g

Fat

1.2 g

Carbs

19.0 g

Sugars

3.2 g

Fiber

2.7 g

Sodium

15 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

270 mg

Micronutrients

Amounts per 100 g · USDA FDC 168538

macro

Energy 86 kcal
Energy 358 kJ
Protein 3.22 g
Total fat 1.18 g
Carbohydrate 19.02 g
Total sugars 3.22 g
Dietary fiber 2.70 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.35 g
Linolenic acid (18:3) 0.56 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.96 g

mineral

Sodium 15 mg
Potassium 270 mg
Calcium 2 mg
Iron 0.52 mg
Magnesium 37 mg
Zinc 0.45 mg
Phosphorus 89 mg
Copper 0.05 mg
Selenium 0.60 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.80 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.70 mg
Vitamin B6 0.06 mg
Folate DFE 46 µg
Vitamin B12 0 µg
Pantothenic acid 0.76 mg

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