EF Endless Flavour Ingredient catalog

Produce / Vegetables · frozen

Edit ingredient Add ingredient
Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen. USDA catalog name: Corn, sweet, white, frozen, kernels on cob, unprepared.

Per 100 g

98

kcal · 412 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

3.3 g

Fat

0.8 g

Carbs

23.5 g

Sugars

— g

Fiber

2.8 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

294 mg

Micronutrients

Amounts per 100 g · USDA FDC 169365

macro

Energy 98 kcal
Energy 412 kJ
Protein 3.28 g
Total fat 0.78 g
Carbohydrate 23.50 g
Dietary fiber 2.80 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 0.37 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.79 g

mineral

Sodium 5 mg
Potassium 294 mg
Calcium 4 mg
Iron 0.68 mg
Magnesium 32 mg
Zinc 0.70 mg
Phosphorus 87 mg
Copper 0.05 mg
Selenium 0.80 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.68 mg
Vitamin B6 0.18 mg
Folate DFE 40 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg

More in Vegetables