EF Endless Flavour Ingredient catalog

Produce / Vegetables · frozen

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Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen

Corn, Sweet, White, Frozen. USDA catalog name: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.

Per 100 g

80

kcal · 335 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.8 g

Fat

0.4 g

Carbs

19.6 g

Sugars

3.1 g

Fiber

2.4 g

Sodium

245 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

147 mg

Micronutrients

Amounts per 100 g · USDA FDC 169364

macro

Energy 80 kcal
Energy 335 kJ
Protein 2.75 g
Total fat 0.43 g
Carbohydrate 19.56 g
Total sugars 3.12 g
Dietary fiber 2.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.73 g

mineral

Sodium 245 mg
Potassium 147 mg
Calcium 4 mg
Iron 0.35 mg
Magnesium 19 mg
Zinc 0.40 mg
Phosphorus 57 mg
Copper 0.04 mg
Selenium 0.70 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 3.10 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.30 mg
Vitamin B6 0.13 mg
Folate DFE 31 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 22 mg

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